These are some things that go along with the DASH diet. Since lowing sodium is important- Here are some helpful tips:
Cutting Back on Sodium
• Prepare foods at home so you can control the amount of salt and the sodium content.
• Use as little salt in cooking as possible. You can cut at least half of the salt from most
recipes.
• Do not salt food at the table.
• Cook without mixes and “instant” products that already contain salt or additives with
sodium.
• Select no-sodium or low-sodium canned foods, such as vegetables or tuna.
• Season foods with herbs, spices, garlic, onions, peppers, and lemon or lime juice to add
flavor.
When cooking, the following items may be used for flavoring instead of salt or seasonings that contain sodium.
Beef
Basil
Bay leaf
Caraway
Curry
Dill
Dry mustard
Garlic
Grape jelly
Green pepper
Mace
Marjoram
Mushrooms
(fresh)
Nutmeg
Onion or
onion
powder
Parsley
Pepper
Rosemary
Sage
Chicken
Basil
Cloves
Cranberries
Mace
Mushrooms
(fresh)
Nutmeg
Oregano
Paprika
Parsley
Pineapple
Sage
Saffron
Savory
Tarragon
Thyme
Turmeric
Tarragon
Thyme
Tomato
Eggs
Chervil
Curry
Dill
Dry mustard
Garlic or garlic
powder
Green pepper
Jelly
Mushrooms
(fresh)
Nutmeg
Onion powder
Paprika
Parsley
Rosemary
Tarragon
Tomato
Fish
Basil
Bay leaf
Chervil
Curry
Dill
Dry mustard
Green pepper
Lemon juice
Marjoram
Mushrooms
(fresh)
Paprika
Pepper
Tarragon
Tomato
Turmeric
Vegetables
Basil
Dill
Garlic or garlic
powder
Ginger
Lemon juice
Mace
Marjoram
Nutmeg
Onion or onion
powder
Tarragon
Tomato
Sugar or sugar
substitute
Salt-free salad
dressing
Vinegar
Desserts
Allspice
Anise
Cinnamon
Cloves
Ginger
Mace
Nutmeg
Vanilla extract
Other extracts
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