Last night, I decided that I need to make a plan to get back on track.
A written out plan, that consists of goals, a plan for reaching those goals, and how I'm going to keep track if I'm staying on target. Being a Physical Therapist, I am constantly making plans like this for my patients, so I've decided to do it up for me.
GOALS
1. Get to my goal weight
2. Finish Pumpkinman 70.3 in under 8 hours
3. Wear a bikini on vacation
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| Victorias secret, so cute! |
4. Have more energy and less stress
PLAN
1. Follow my training plan for workouts. NO EXCUSES
2. Clean eating, no sugar ~85% of the time. Limit alcohol to special occasions only.
3. Do my Hypnosis daily
4. Go to bed on time
5. Work less weekends
5. Work less weekends
HOW TO TRACK PROGRESS
1. Weekly weigh ins
2. Bikini pics. Buy a 2 piece and take a picture in it weekly.
3. Food journaling/ meal scheduling
4. workout tracking on dailymile & my training schedule on fridge.
I want it.
I need to regain focus to get everything I've wanted for so long.
This is the most solid plan I've had in a while to get there.
With a good workout under my belt from this morning, and a plan in place, I'm ready to hit it hard tomorrow!
What do you want?
How do you get there?
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