More Reasons Why Ubiquinol is the Better Alternative
'According to Dr. Barry, every single publication on ubiquinol to date has shown that the bioavailability is higher with ubiquinol when compared to CoQ10, in some cases the difference is very small, while in others it is a large difference. Even though the per mg dose costs more, it is FAR more cost effective than conventional CoQ10 as much less is needed to achieve the same or better result. The increased absorption rate means you only need to take about one-third the amount of ubiquinol compared to CoQ10. In general, ubiquinol is therefore about two-thirds cheaper than a CoQ10 supplement, and you get greater benefits. However all of this depends upon your age and state of health.
Interestingly, although it's a lipid (fat) soluble antioxidant, which typically means it's more difficult to absorb, ubiquinol is 'peculiar' in that its rate of absorption appears to be based on your body's metabolic demand—which is great. Meaning, if you're healthy, you absorb less, and when you're ill, or struggle with chronic disease, your body will absorb more. Its absorption rate is basically self-adjusting so it becomes very difficult to take too much.'
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