'Which grain is extremely low in calories, does wonders for the kidneys and may even trim your waistline?
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The core ingredient in this highly useful grain is beta-glucan that is also found in oat bran. Explaining it's benefits nutritionist Aruna Kulkarni elaborates, "Barley is packed with insoluble fibre which retains water. So it flushes out intestinal contents with great speed. This also minimises the risk of cancer, since the possibility of harmful elements accumulating in the intestines is less. It is also a good cure for digestive problems like constipation."'
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