'With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it's time to adjust our diets for the duration. It's natural that rich heavy foods just don't appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off.
Eating wisely is especially important right now to minimize our discomfort and maximize our energy - despite the heat.
Here are seven simple food tips to help keep you cool:'
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