Editor’s Note: 'Yoga is without doubt one of the most transformational and life enhancing practices that one can do to find peace of mind and health in this crazy world. Unfortunately, however, Yoga classes have become prohibitively expensive for many in some areas, and are hard to find in other areas. Today, Waking Times is proud to feature an introductory article written by Paul Cooper of DoYogaWithMe.com, a fantastic website that offers high quality Yoga instructional videos online for free, where anyone with access to the internet can receive excellent Yoga instruction. While it is best to work with a seasoned instruction who personally address the specific needs of the student, the ability to practice Yoga for free online is a unique and special gift.'
Paul Cooper
Waking Times
Waking Times
'Yoga continues to grow in popularity around the world (except in India, of course, where it originated). As someone who’s old enough to remember the aerobics craze in the 80s, I’m guessing that yoga is trending so strongly because it nurtures the mind as well as the body. As work becomes more and more stressful, a form of exercise that is also meditative and calming is more appealing than ever.'
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