7 weeks to go until Pumpkinman 70.3!
Overall, this was a hugely unsuccessful week. I missed a ton of workouts. I ate pretty good most of the week until I got bad work news, then drank and ate all weekend and felt like crap.
Monday: 30 min swim - 100 warmup, 200, 300, 500, 100 cooldown. 1200 total
Tuesday: Outdoor hot & sweaty 85% humidity 6.1 mile run
Wednesday: Bootcamp in the morning. Thunderstorms looming made me miss my ride after work.
Thursday: Missed my brick. An achy hip from bootcamp, and sleeping in won.
Friday: Morning bootcamp. Missed the PM swim after receiving bad work news. Instead I went to the bar with coworkers and finished it off with a bottle of bubbly.
Saturday: Planning on an afternoon brick since Kevin and I had morning stuff to take care of. Unfortunately my stomach started feeling awful, and I weeded instead of biking and running.
Sunday: Woke up lightheaded and dizzy. Didn't make it to my group run. Felt awful all day.
Nutrition: weekday = 90% good. weekend 20% good. I tracked half- assed, and let my bad health influence roommate get the best of me.
I have some major incentives to get on track with working out & losing weight, that I'll fill you in on later. Oh yeah, and wanting to not die on my quest to 70.3!
Do bad work days ever derail your plans?
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