'You know you should be eating your vegetables, but do you know why?
Did you know, for instance, that eating more vegetables can help you reduce stress, increase attentiveness, reduce cravings, and lose weight?
The truth is, while most of us know we should be eating plenty of vegetables, few of us actually eat enough. The US Food Guide Pyramid recommends that we eat 3-5 servings of veggies a day, yet studies show that only 22% of Americans do.'
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