'You already know that brown rice is a nutrition powerhouse compared to white rice. But you can do even better. Discover the benefits of black rice.
Brown rice is rich in fiber, vitamin E compounds and cholesterol lowering antioxidants. Those benefits are all contained in the brown bran.
What's wrong with white rice?
Brown rice is produced by removing only the outermost layer, the hull, of the rice kernel keeping most of its nutritional value intact. But when the rice kernel is milled and polished to make it white, here's what can get destroyed:'
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