'Mirror Fasting' Allow Us To Shed Unhealthy Habits and Maintain a Positive Body Image


'A study, published in the journal Behaviour Research and Therapy earlier this year, found that women stare in the mirror around 38 times every day and men 18 times a day. But what if the behaviour is leading to unhealthy habits and moreover, what if abstaining from this behaviour can lead to a healthier body image?'


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