'Vegans and vegetarians have been promoting the lifestyle for decades and now research firmly supports a huge cancer prevention benefit to those who add fruits, vegetables, herbs and tea to their diets.
A study by Susan Steck of the Arnold School of Public Health finds that a high intake of flavonoids, a group of compounds found in plants, may lower the risk for highly aggressive prostate cancer.
In a study of more than 10,000 men and women, individuals who consumed more of plant compounds called flavonoids--especially one type that is most abundant in apples--were less likely to die from heart disease or develop a variety of chronic diseases, including lung cancer, asthma, stroke and diabetes.'
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