'Bread is a contentious subject in the health food community these days. Low-carbers argue that all bread is evil because it’s high in carbohydrates. Paleo dieters argue that bread is evil because it’s made with neolithic grains that your body isn’t adapted to digesting. Fans of Wheat Belly argue that modern wheat is evil because it’s been so hybridized it’s no longer actually healthy for us. Others aren’t against bread, per se, but are against bread containing gluten.
But if you’re a health-conscious bread eater, chances are you stick to whole grain breads. You buy a loaf of sandwich bread that claims to be “Whole Wheat” or “Whole Grain.” You may have even bought Oroweat’s 100% Whole Wheat Bread.'
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