'You may have read my post last week about sugar, its addictive qualities, and its effects on metabolism, entitled, “Spike, Crash and Burn: How Even a Little Sugar Could Be Sabotaging Your Weight Loss and Workouts”. Blood sugar and its effect on metabolism is an extremely important piece of the weight loss and fitness puzzle.
As I explained, the spikes and crashes that sugar creates in our bodies can cause our metabolism to go into survival mode. These energy ups and downs send signals to our body that we don’t have a consistent source of energy to keep us moving.
The body interprets this is a need to conserve energy, so it begins storing fat instead of burning it. In this survival mode, we may find ourselves working out regularly and not losing weight at all.
As I explained, the spikes and crashes that sugar creates in our bodies can cause our metabolism to go into survival mode. These energy ups and downs send signals to our body that we don’t have a consistent source of energy to keep us moving.
The body interprets this is a need to conserve energy, so it begins storing fat instead of burning it. In this survival mode, we may find ourselves working out regularly and not losing weight at all.
You may be thinking, “No problem, I’ll just replace sugar with artificial sweeteners!” But, do these products have consequences for our health? What about our weight loss goals?'
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