You’ll need:
1 cup cauliflower rice
3/4 cup grated zucchini
15g chickpea flour
1 egg white
Method:
1- Preheat oven to 230’C
2- Mix cauliflower rice and zucchini, microwave for 1 minute and then squeeze with paper towel to drain liquid
3- Mix all ingredients well
4- Plop mixture onto a sprayed baking tray and shape into a crust using a spoon
5- Bake for 25 minutes and reduce oven to 200’C. While to oven heat is reducing, add your toppings (any meats should be precooked)
6- Put back in the oven (or under the grill!) for 10-15 minutes, or until your liking
This won’t be the world’s crunchiest crust and it’ll probably flop under the weight of your toppings if you try to hold a piece (I usually eat my pizza with a knife and fork…no judging!)
I topped mine with extra lean ground turkey, mexican beans and no-sodium salsa – better than any meatlovers from Domino’s ;)
Here’s a close up of the amazingness!
Nutritionals (for crust only)
Calories- 122
Carbohydrates- 14.7g
Protein- 8.6g
Fat- 1g
Hope you all enjoy this as much as I did! :D
Carlyxo
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