'From optimal brain function to muscle growth, broccoli is a power-packed vegetable. Interesting in preventing colds? Compounds inside broccoli can block viruses from reproducing by an amazing 99.9 percent--essentially 100 percent effectiveness.
Broccoli has a reservoir of phytochemicals like glucosinolates, sulphoraphane (sulphur compounds), carotenoids, and flavonoids that play a key role in fighting cancer.
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.'
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