'Chili peppers have been revered for centuries for their culinary richness as well as their medicinal benefits. But did you know that they can also help you lose weight?
In the past, studies have found that chilies increase thermogenesis or heat production that may lead to weight loss.
Early laboratory studies focused on capsaicin, the substance that gives chili peppers their heat. It was suggested that capsaicin may help fight obesity by decreasing calorie intake, shrinking fat tissue, and lowering fat levels in the blood.'
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