'They’re a little bit funny looking and tough to seed, but once you get the hang of the humble pomegranate, you’re in for a delicious treat that’s packed with nutrients.
Pomegranate seeds are full of B vitamins, potassium, and folic acid. They’re also a great vegan source of iron. A 2006 study found that pomegranate’s anti-inflammatory properties may help protect you from cancer, and studies have also found that it helps prevent and might even help fight cardiovascular disease.'
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