'Curcumin, the powerful antioxidant of the popular Indian spice Turmeric, may benefit cardiovascular health to the same extent as exercise, says new data from a clinical trial from Japan.
Previous research has shown that daily supplements of curcumin combined with diet and exercise strategies could be associated with more than a 60% reduction in triglyceride levels, a reduction known impossible through pharmaceutical intervention alone.
Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol among other powerful health effects. A recent study led by a research team in Munich showed that it can also inhibit formation of metastases.'
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