ED NOTE: Good article exposing processed food lies - but the author failed to mention ALL the omega-3 food sources that include flax seeds (freshly ground), hemp seeds, and chia seeds. Other animal sources include fish and krill oils.
'In this edition of Deceptions in the Food Industry, I’m tackling Omega 3s. If you shop at the grocery store, you know there are thousands of products proclaiming their Omega 3 value, from cereals, crackers, chips, breads, bagels, and pretzels to fish and krill oil, flax and other seed oils, to vitamins and powders.
The latest offender I’ve seen is a bag of Ritz Toasted Chips, at a friend’s house. I think most people know crackers and chips aren’t healthy, but come on…do people really believe this product has Omega 3s?'
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