'Eat Nutrient Rich.
The biggest reason for binge is eating nutrient-poor foods. You get full, but are left feeling unfulfilled, and are driven to over consume.
When you factor in that nutrient-poor foods don’t have significant quantities of micronutrients and that they are loaded with toxic substances--you are left with a body that can’t detoxify effectively. Regardless as to what you eat, your body is always trying to detoxify from excess toxins, even if it is not doing so optimally, due to the nutrient-poor food taken in.
However, the minute you eat more nutrient-poor food, that detoxification process, as faulty as it was--stops, and your body then begins the digestion process all over again. Meanwhile, those addictive food substances continue driving it to over eat more nutrient-poor foods. It’s a vicious cycle. Get free of it.'
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