'The first point that I make clear with all of my clients is that no single nutrient works on its own to produce health effects in the human body.
Your body needs dozens of different nutrients to survive and thrive, and every nutrient that has a nourishing effect on your body works together with other nutrients and your body's self healing mechanisms to keep you well.
With that said, it's become exceedingly clear that vitamin D appears to be one of the most important nutrients we need to prevent all types of disease and live as long as our genetic potential will allow.'
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