Foods that can cause migraines to everyone.

there are many people that whenever they eat certain foods they get a migraine. Maybe some people drink wine and all of sudden they are having a migraine. But what are the foods that causes migraine.

The most common migraine triggers are red wine, chocolates, other alcoholic beverages, even healthy foods such as yogurt, bananas, citrus fruits, onions. ANd take note that for each different people it's a different set of fruit, If you have migraine. you have to stop eating all of these foods, It's a way to find out what triggers your headache. One of the best way to prevent and know which food cause your migraine is to keep a notebook and whenever you are having a headache. Try to write down everything you eat before you got the headache( the previous 8-12 hours). So if you see a pattern every time you had a headache whenever you eat bananas, then maybe that's your trigger.

For many people food doesn't play a role at all, they can eat anything, they can drink anything they want, and not get a headache from food, for some people it's dramatic that is if they stay on a very strict diet they will not get a single headache. For most people it's in between. Foods contribute to the migraine but it's not the only or the major trigger for their headaches.

There are still a lot of foods that causes headaches such as raisins, cheese, peanut butter, tofu, nuts, soy sauce, avocado etc, All of these are healthy food. Anything smoked, cured, pickled anything that has preservatives, all that can trigger headache. For some people it's MSG. some people are other preservatives such as artificial sweeteners. Again it depends on the individual so you can't generalize the list. So if you usually have migraines, check the food you ate in the past 12 hours.

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Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!

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