5 Fish You Should Eat More Of

 Stories of overfishing and toxic contamination put consumers in a state of confusion and fear at the seafood counter. But there are healthy and sustainable options.

'Our oceans are in a perilous state. Rampant abuse and rapacity has led us down a dangerous path; stories of overfishing, toxic contamination, and ocean acidification put consumers in a state of confusion and fear at the seafood counter. Luckily, all is not lost -- by making informed choices, we can enjoy healthy, delicious seafood while supporting fishermen that are doing their utmost to work in harmony with the planet. Here are five examples of sustainable, restorative seafood options that merit our support.'

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The Worst Type of Fish You Can Eat

By Dr. Mercola

'In addition to being an unsustainable practice and an economic disaster, farm raised fish can also spell disaster for your health.
It's important to understand that ALL farm-raised fish – not just salmon -- are fed a concoction of vitamins, antibiotics, and depending on the fish, synthetic pigments, to make up for the lack of natural flesh coloration due to the altered diet. Without it, the flesh of caged salmon, for example, would be an unappetizing, pale gray.

The fish are also fed pesticides, along with compounds such as toxic copper sulfate, which is frequently used to keep nets free of algae.

Not only do you ingest these drugs and chemicals when you eat the fish, but these toxins also build up in sea-floor sediments. In this way, industrial fish farming raises many of the same environmental concerns about chemicals and pollutants that are associated with feedlot cattle and factory chicken farms.


In addition, fish waste and uneaten feed further litter the sea floor beneath these farms, generating bacteria that consume oxygen vital to shellfish and other bottom-dwelling sea creatures.
Studies have also consistently found levels of PCBs, dioxins, toxaphene and dieldrin, as well as mercury, to be higher in farm-raised fish than wild fish.

This fact alone would be cause to reconsider consuming farmed fish!'


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Fish Oil Supplements -- Want PCBs With That?

A lawsuit filed in California claims many popular fish oil companies knowingly sell products contaminated with high levels of toxic PCBs.

'If you're taking fish oil for your health, you may want to rethink your next pill. According to a lawsuit filed in California on Tuesday, many popular fish oil companies knowingly sell products with unnecessarily high levels of polychlorinated biphenyl (PCB) compounds—despite claims on the label that the product has been treated and is safe from PCB contamination. PCBs are a toxic manmade chemical thought to cause birth defects, cancer, and disruption to the endocrine, reproduction, immune, and nervous systems, so their presence in a supplement taken strictly for health benefits seems a little counterproductive.'

Photo Credit: zimpenfish

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