What you should know about boils.

Boils was one of the skin problems that most people just take for granted, and sometime has no idea what are the causes why they have it and stuffs like that.

Boils are painful puss-filled lumps under the skin that caused when bacteria infect and inflamed one or more hair follicles, These boils usually starts as tender red lumps They quickly filled with puss, getting larger and more painful until they rapture and drain. Although some boils disappears a few days after they occur, Most take up to two weeks to heal up.

They can occur anywhere on the skin, especially on the face, on the neck, in the armpits, on their buttocks or thighs, in hair baring areas where you more likely to sweat, or have a friction, sometimes these boils occurs in clusters, that we call carbuncles.Any one can develop these but people who have poor general health, diabetes, a suppressed immune system, or acne or other skin problems are in increase risk, you more likely suffer complications if spreading infection including blood poison including MRSA.

Usually you can care for a single boil yourself. all you need to do is to apply a warm wash cloth or compress after soaking in warm salt water, It's very effective you can do this for at least 10 minutes every few hours and gently wash the boil 2 or 3 times a day, After washing you can apply over the counter antibiotic and covered with bandage, never squeeze the boil because this can spread infection, you need to wash your hands thoroughly after you treated the boil to prevent the spread to other areas of the body, but you do need to see your doctor if you have a boil that is on your face or on your spine, or if you have a boil that worsen rapidly or it was very painful, boils that are very large or haven't healed in two weeks, or accompanied by fever, also you are needed to be examine by a doctor if you get frequent boils that's another reason to see your doctor.

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Vitamins and their benefits to your skin

I think almost all of women loves to look good. And I think that one of the top priorities of most women is a healthy beautiful skin. Before thinking of buying those very expensive products here are some vitamins that usually fond in skin care products that would help you in taking care of your skin, to keep it healthy, young-looking and may reduce the signs of skin aging

Vitamin A- This typically can be used in retin A, basically it's retinol derivative, What it does is it helps reduce the fine lines and wrinkles. And it also helps to exfoliates and increase cellular turnover.

Vitamin C- Is usually the most popular vitamin found in skin care products, both topically or internally you can take it.Internally, because it is a water soluble ingredient. And it is something that you want to make sure that you consistently taking it cause it is washed out with body fluids, So you make sure that you take it pretty frequently or as prescribed by your doctor.Before the skin, it usually helps to repair collagen elastin, so it helps to make your skin nice and plump,also fight environmental aggressors, so it's good for environmental stressed skin or sun-damaged skin.

Omegas- They help your skin in lipid production and barrier functions, they help to ensure your skin functions the way it supposed to.

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What is vitiligo?

VITILIGO, What exactly is this skin disorder? It occurs when the skin's pigment-producing cells, which is called melanocytes, stop its production of pigment and and a result white patches will be noticeable to your skin. It doesn't chooses which part of body it will occur, All parts of the skin are affected. Common areas of involvement are the hands, arms, face, lips, legs and even genital areas Are just few of the common areas that it is usually found.

Vitiligo may be related to an existing autoimmune disorder, pernicious anaemia, a lack of vitamin B12, an overactive thyroid or diabetes. Vitiligo is also linked to digestive and or stomach problems, especially to nutrient deficiencies caused by low stomach acid.

These white areas are more sensitive to sun damage since the protective pigment is not available. You should use a sunscreen that provides protection from both the UVA and UVB forms of ultraviolet light.
Sunscreen helps protect the skin from sunburn and long-term damage. Sunscreen also minimises tanning, which makes the contrast between normal and depigmented skin less noticeable.

There are no specific remedies for this autoimmune disorder. These areas are easily sunburned, and people with vitiligo have an increased risk to skin cancer.
Supplementing with antioxidant nutrients such as vitamins A, C, E and minerals such as zinc and selenium may help neutralise free radicals that are damaging to the skin.
Evening primrose oil will help to promote a healthy skin as it contains essential fatty acids and anti-inflammatory properties. A regular intake of the oil will ease problems with your skin condition.

Many people with vitiligo are often deficient in stomach acid which hinders nutrient absorption. This is a sign of deficiency in the B vitamins. Taking a vitamin B complex will also help reduce stress that often triggers vitiligo.
You should avoid taking foods high in saturated fats, and alcohol. A diet rich in fruits, vegetables, nuts, seeds and grains is essential. Lastly, regular sleep and exercise are essential for the body to resume normal functioning.


Source : www.medical-explorer.com/

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Looking Good = Feeling Good

Being healthy isn't just confined to a healthy diet and exercise. Overall health and well-being should also reflect in how you look and carry yourself(there's a reason why Queer Eye for the straight guy became such a hit) Take these basic tips to looking and feeling your darndest best!

1.Take your cue from your wife/sister/girlfriend.

Women care for their skin because soft, supple skin boosts self-image and self-esteem immensely. You might gawk at the idea of applying all the gunk on your face, but all you really need are moisturizing facial washes, sunblock or sunscreen. And moisturizing shaving gels and creams for better shaves. If you've got acne, try a wash with benzoyl peroxide or salicylic acid ointments. Am added bonus to all these: Women like caressing smoother skin than dry or oily or flaky skin so head on to the drugstore.

2.Get rid of that slacker look.

The I-haven't-changed-in-days guise really doesn't look, feel, and, well, smell great, so ditch your slacker t-shirts and jeans for smarter-looking fashion. Nice-fitting shirts show off your great physique, and washing your jeans every so often can get you that soft-denim effect you're gunning for more than using them unwashed everyday. If you really don't want to get rid of your ripped denim, pair it with a crisp button down shirt and cool pair of sneakers to smarten it up a bit.

3. Pay your barber a visit.

Yes long hair worked for Brad Pitt- but that was so 1994. What's a healthy balanced lifestyle if they can't see you behind all that hair? cut off your locks and show off that face! A clean cut does a lot of mileage, but if you are into styling gels and texturing waxes, make sure that you style your hair in a way that it doesn't grab attention away from your face. You's want people to look at you, and not on a work of art on the top of your head.

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We should spoil our skin too.

Why we should spoil our skin? Simple answer. Its the part that shows how clean we are,skin shows how we really take care of ours selves, knowing that we could taking care of our selves is actually taking care of our skin.

Exfoliation has its benefits, but it is important to be gentle with sensitive or thinning skin. If exfoliation is done too harshly, it can irritate the skin’s inner layers. Look for natural and gentle methods to exfoliate. Harsh is not necessarily effective. If you routinely cleanse your skin, why exfoliate? Exfoliation removes those dead cells that leave your skin looking dull and lifeless and gives your skin a smooth and healthy radiance. Exfoliation also exposes fresh cells and promotes the growth of new ones. This keeps your skin looking younger and gives a softer, smoother appearance and takes the hard edge off of wrinkles. That’s a plus at any age!

Facemasks cleanse deeply and remove the build-up of products that clog pores. A good mask will nourish, moisturize, and replace minerals. If a mask includes toning, it shouldn’t dry or tighten the skin. It should leave your skin feeling soft and resilient with a healthy, glowing appearance. Applied on a regular basis, a mask can re-hydrate dry skin or soak up excess oil and tighten pores on oily skin. Be sure to use one that is appropriate for your skin-type.SO how do we spoil our skin?

Facials cleanse, hydrate and renew your skin. They are deep skin treatments that help minimize blemishes, acne and wrinkles while restoring moisture. Facials vary by skin type, age, and desired treatment. Choosing a facial that is right for your skin type involves different natural skin care products and ingredients that are used for specific purposes. An example would be an aromatherapy facial in which natural essential oils are used for specific curative properties. Facials are also very relaxing and help clear skin congestion and improve its functions. Doesn’t that sound luxurious? Jasmine and lavender may be just what the Dr. ordered!

The basic steps to a facial are to cleanse, massage, steam and apply a facemask. Cleansing removes the dead, outer layer of cells and is followed by a massage to help blood circulation, which promotes the removal of toxins and waste from the body. It also relaxes your facial muscles and helps prevent premature wrinkles. Steaming softens blackheads for easy removal and improves the skin’s ability to absorb. Finally, the mask removes blackheads, unclogs pores and tones your skin.

After all that pampering to improve the look and feel of your skin, it is important to protect your investment. Applying sunscreen will help keep your skin in the condition you work so hard to achieve.

The Sun Protection Factor (SPF) numbers of various sunscreen lotions come from laboratory experiments. The higher the SPF number, the longer it will prevent sun damage to your skin. But the length of protection time varies for different skin complexions. It may be surprising to learn that people with lighter complexions are protected longer with a weaker SPF than those with darker complexions. For example, a sunscreen with SPF 15 should last from 45 minutes for a darker complexion, to 90 minutes for a lighter complexion. The darker your complexion, the more often you should apply sunscreen. Of course everyone should reapply sunscreen after physical exercise or going into the water.

Your skin is a reflection of your health and well-being. You will wear it for a lifetime. Take the time to pamper it, protect it and its beauty will shine through.





source:

healthnews.com

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Stretch marks, Mother's nightmare.

Stretch marks and losing weight are the most common problems after giving birth.When i gave birth to my first daughter, I never had much problems when it comes to losing weight and skin problems. My skin never turned dark or uneven, I didn't gain that much weight, so what's to lose? I thought that if i get pregnant again, things will be just the same......not!

Last year when i was still pregnant on my second baby, I was so surprised when i noticed that some parts of my skin are getting darker and uneven. I've gained more weight than i thought i could. I didn't add lbs til i was on my 7th month when I've noticed that I'm getting heavier than before.

But the worst thing that i never thought would happened to me were the stretch marks,(oh, so unlucky of me) up to know I'm still following some routines to make it go away.. but of course i know that my skin will never be the same again, I already accepted that fact. (sigh)

Here are some good news for mommies like me who are also having the same problems. My doctor advised me to try creams that may reduce the visibility of stretch marks. Retin A and Renova- are creams that help to reduce wrinkles and treat dark spots and roughness of skin, It is also good to reduce stretchmarks.

Based on studies 80% of patients are happy with the results with continued use for 6 months. Retinoids from these products are helps to promote cell growth or regeneration in the upper layer of the skin, and it also help in to complete the collagen in the lower layer of the skin. but of course it still varies to different types of people. You may want to consult your doctor first.

image courtesy of www.skinergizer.com

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The best natural skin care, Is free.

Best and cheapest skin care, Actually it's not cheap it's free.. 5 years ago, I'm one of those women that was so vain when it comes to skin, I had my beauty rituals, i took food supplements, i applied so many stuffs on my face. And yes. It's all worth it.

But now that I'm one of the busiest mom in the world, I must say, i have so little time for myself. But i make sure that I'm still healthy and pretty. We're not getting any younger right?.

There are 6 skin care essentials that many of us WAHM just take for granted. I would like to take this opportunity to thank my super duper cool Dermatologist, Dr. Salonga, Who takes care of my skin and hair too, Who never forget to remind of these 6 things:


1.Eat a lot of fruits and veggies.

2.Drink at least 8 glasses of water a day.

3.Avoid fatty foods.

4.Get enough sleep.(When sleeping, try not to sleep face down)

5.Wash your face before you go to bed. Don't try to sleep with your make up on. Why? Believe me, you'll see zit city very very soon.

6.Finally. Moisturize and block. try to use a moisturizer that suits your skin. And apply sun block when you know you'll be staying longer under the sun, remember, our skin still needs sunlight.SO don't SPF yourself too much.


Yes, I know you might be saying these are very common, But the best skin care products would never be better if followed by these skin care essentials.

image courtesy of www.digital-shot.com

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Acne and Diet.

Acne and diet, the great debate. Many people have acne problems that actually hinders to their day to day lives. Sometimes these acne problems has gone so far to the point that it lose someone's self esteem. Worry no more, Acne can actually be controlled or prevented by making some changes in your lifestyle.

Before, Science explains that there is no found connections with acne and diet or acne and sweets/oily foods. No direct relations that it has to do something with why pimples just keep on popping. But because there is no proof, this doesn't mean that you'll no longer get a healthy and a well-balanced diet.

Now, Recent studies have clearly found a significant connection between diet and acne.A healthy diet can prevent or even eliminate acne or pimples. That's why it's important to have a healthy diet regime for over all wellness and for your skin too.

Stress is one of the leading causes of acne. Vitamin B-2 is popular vitamin as an anti-depressant. So foods like whole grains, fish, egg, green leafy vegetables are all rivh in vitamin b2 that can prevent stress and eventually acne. Zinc supplements from eggs, wheat can prevent pimples from showing. They say that if you have a healthy diet you have a healthy skin, so if your eating too much unhealthy foods, it is shown on your skin.Vitamin b-3 helps in the proper circulation of our body, it reduces cholesterol and maintain good metabolism.

Sugar, carbohydrates and milk. oh yes milk. can produce too much hormones, that trigger the hyper-production of sebum oil resulting in more acne.

The debate whether acne has connection with diet or not, continues. However, It is still important that we maintain a healthy diet not only for our skin but for our over all wellness.


image courtesy of www.hbc.com.ph

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