Why I so love coconut.

I just wanted everyone to know how much i love coconuts! and I just love everything about it, the water and the coconut meat. Oh men, I just love it. The coconut water taste so clean, did i just say clean? lol! well, what I meant was it's free from artificial stuffs. And I hate myself of always forgetting to blog about it.

Coconut water is the highest natural source of electrolytes , And yes it is much better than just your plain water. Twice in my life I got UTI, Urinary Tract Infection. And so It was really hard for me to pee, It was so painful that I cried, well, I was a kid then, The second time I have had it was when I was pregnant, I think I know some pregnant women has been in this kind of situation. Anyways, My mother would always tell me, Drink coconut water until you get well, It wasn't really the hardest thing for me. Because I love coconuts. Alright, I religiously drink it, I love it when it's cold Alright so in just amatter of a day or two. I'm OK. Honest!

So the coconut water has this antibacterial thing that kills all those bacteria that causes, throat infections, Urinary Tract Infections, Pneumonia and other diseases. Coconut milk has a lot of vitamins and minerals so My mother would always let my children drink a whole glass of it. It;s good for the skin and hair you know. So this weekend have a coconut water in the fridge and serve it with ice to your family.

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Probiotics, Its power and why you should take it?

At present, Probiotics are getting more attention everyday, It's uses, It's benefits and it's key to overall wellness of a person. Probiotics are live microorganisms with potentially therapeutic and clinically documented health benefits. The so called beneficial bacteria is living in digestive tract that is naturally in some foods.

It's still not so clear how probiotics did it, but based on studies it will help in preventing some diseases such as the following:

• Tooth decay and gum disease. Based on Theory, Probiotics that are found in plain yogurt can maintain a healthy teeth and gums because it helps to regulate streptococcus mutans and porphyromonas gingivalis both are bacterium that causes tooth decay and gum disease.
• Based on studies, It was shown that probiotics helps maintain healthy immune system and continously strenghten it. This can fight abnormal cells so that it won't affect normal cells.
• protect against hostile bacteria to prevent infection
• improve digestion and absorption of food and nutrients.

It helps in treatment and prevention of the following:

• irritable bowel syndrome
• vaginal infections
• diarrhea
• urinary tract infections
• Crohn's disease
• Ulcer
• eczema in kids
• infection of the digestive tract

There are some probiotics that offers unusual health benefits

Lactobacillus and Bifidobacterum. Reduce allergic response from food while strengthen the immune system. It also reduce gastrointeritis immature digestion.

You can get probiotics in fermented cheese, soy milk, miso, buttermilk and fermented or cultured dairy products.

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