Have some butter with your veggies!

'...  A Swedish study recently published in the International Journal of Environmental Research and Public Health found that eating fruits and vegetables didn’t lower the risk of coronary heart disease… unless said fruits and vegetables were consumed with high-fat dairy products! Why would this be? The answer is simple biochemistry. Many of the vitamins and micronutrients in food are fat-soluble, which means they cannot be absorbed without the presence of adequate fat. 

That means that if you eat fruits or vegetables without fat, you’ll absorb only a fraction of the nutrients you would absorb if you ate them with fat. Tara Parker-Pope, the health columnist for the Wall Street Journal, wrote an article about this some time back. She actually gives the ratios of nutrient absorption with and without accompanying fat. She reports on a study of the nutrient absorption from fat-free salsa with and without extra fat:' 


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This Vilified Daily Food Slashes Heart Attack Risk in Half...

By Dr. Mercola 


'Are you still shunning butter from your diet? You can stop today because butter can be a very healthy part of your diet.'

'The unfortunate result of the low-fat diet craze has been the shunning of healthful fats such as butter, and public health has declined as a result of this folly.
Good-old-fashioned butter, when made from grass-fed cows, is a rich in a substance called conjugated linoleic acid (CLA). CLA is not only known to help fight cancer and diabetes, it may even help you to lose weight, which cannot be said for its trans-fat substitutes.

Much of the reason why butter was, and continues to be, vilified is because it contains saturated fat. If you're still in the mindset that saturated fat is harmful for your health, then please read this past article to learn why saturated fat is actually good for you.

In fact, by now many have realized that it's the trans fat found in margarine, vegetable shortening, and partially hydrogenated vegetable oils that is the true villain, causing far more significant health problems than saturated fat ever could.'
 

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New study puts final nail in the “saturated fat causes heart disease” coffin

Eating saturated fat doesn’t cause heart disease!

'For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief that few people even question it. It’s just part of our culture now.

Almost every day one of my patients in the clinic tells me proudly that they have a “healthy” diet because they don’t eat butter, cheese or red meat or any other foods high in saturated fat (nevermind that red meat isn’t particularly high in saturated fat, but that’s a subject for another post). Or I might overhear someone at the grocery store saying how much they prefer whole fat yogurt to the low-fat version, but they eat the low-fat stuff anyways because they want to make the “healthy” choice.'

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