'Our culture places great value on staying and looking young and a huge industry is in place to give people the opportunity to live longer. Anti-aging enthusiasts contend that life spans can be prolonged. Advice from the National Institute on Aging is to be a skeptical consumer on guard for possible scams involving purported anti-aging products.
“Our culture places great value on staying young, but aging is normal,” the Institute says. “Despite claims about pills or treatments that lead to endless youth, no treatments have been proven to slow or reverse the aging process.”'
'Your cells are your foundation for health. If your cells begin behaving or functioning abnormally, your foundation will begin to crumble, leaving you vulnerable to a wide range of health problems.
The body is incredibly resilient and efficient, but over time, a poor diet and lifestyle may weaken the health and vitality of your cells. The food you eat is also the food your cells consume, so by eating nutrient-dense food, you provide your cells with the support they need to keep your entire body healthy. Start stocking your fridge with some of the best foods known to support proper cellular health.'
'In November 2009, I had the privilege of attending a gathering of some of the leading anti-aging biologists and experts in the world.
In the video above, Bill Andrews, PhD and CEO of Sierra Sciences explains what telomeres are, and how extending telomeres may be able to alter the human aging process as we know it. I actually had the chance to have lunch with Dr. Andrews right after his lecture to ask him for more details about it.
Many anti aging experts agree that this approach is, without question, one of the most exciting methods that holds great promise to actually REVERSE aging.'
'The healing power of meditation does not confine itself to only spiritual and emotional benefits. Over the years, one eminent effect of meditation was its ability to slow aging. How? Through the fortification of the telomere.
You might now be asking yourself what is a telomere. Telomeres are the ends of a person’s chromosomes that determine life’s longevity. Research has proven that meditation reinforces and strengthens a person’s telomeres therefore prolonging the age of one’s cells. Healthy cells mean healthy living and longer life.'
