10 healthy foods on the planet. Yes, it's in your kitchen!

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Most of us know which food are healthy and which food are not, but sometimes we tend to forget the real nutritious food. so here's a list of top ten most nutritious food:


1.Green vegetables- Vegetables such as spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. It is rich in vitamins and minerals. In my opinion if you love veggies or let me say you eat veggies daily, you don't need to take too much of vitamins. Not just being practical but you save money right? It is also good in prevention of different diseases such as heart problems, diabetes, stomach problems, colon cancer and other cancers.

2. Fatty fish - Oily fish such as salmon, mackarel and sardines has omega-3. Omega-3 takes care of our heart. It prevents stroke and lowers bad cholesterol in our body.

3. Tomatoes- tomatoes are rich in lycopene an anti-oxidant. It maintains healthy cells. You can also try Ketchup and tomato juice. Tomatoes are well known to prevent cancer.

4. Citrus fruits - Oranges, lemons, calamansi and other citrus fruits are all high in Vitamin C. That helps to prevents Colds, Asthma and arthritis.

5. Carrots - Carrots are good source of Vitamin A promotes better eyesight. A,d for those who are trying to lose weight, try half cup of carrots it only has 35 calories. Sol let's teach our children to eat carrots.

6. Bananas - This is the most nutritious fruit for me. It can help cure ulcer and other stomach problems. If you are suffering from diarrhea bananas can help. It can calm stomach cramps because it is high in potassium. If you sweat a lot and needs energy. Try to eat bananas.Many athletes consume bananas in the middle o a game or before a game. It provides energy and alertness.

7. Milk, Cheese and Yogurt- Dairy products are products that we can call "complete foods" Milk has proteins, carbohydrates, fats and calcium for women. but for those who are on a diet. try low-fat milk.

8. Garlic- garlic lowers cholesterol, but just be careful with your consumption too much garlic can give you upset stomach.

9. Apple- an apple a day keeps the doctor away. It has vitamin c and pectin that flushes out toxins in our body.


10. Water- it may not be food but it is still part of our daily diet. It can prevent UTI, stomach acids and promotes healthier skin.

These are just 10 of the most nutritious but there's a lot more. Just keep in mind that This list is just a reminder that you don't need to buy very expensive supplements to be health. We just need dicipline and proper diet. So check your daily meal and be sure to include these foods to your list. Happy eating!

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Banana : health benefits you don't know part 2

From the first part that i wrote about the benefits of bananas, It was proven that regular consumption of bananas, can give us enough energy. This can prevent us from different sickness and health conditions that are included in the following:

1. Insect bites- before you grab an insect bite cream. try to apply a banana peel to the affected area. Based on research, Banana peel can actually prevent from being swollen and irritation.

2. Overweight - People who hardly moves, especially in their type of work.
Like sitting for 8 hours. This may cause overweight combined with uncontrolled food cravings.
People should control their blood sugar by eating carbohydrate foods every two hours too maintain the proper level. And this can happen by taking bananas daily.

3. Temperature control - Many different culture states that banana is a "cooling fruit" that reduce both physical and emotional temperature of those who are pregnant.

4. Ulcer - Bananas is used as a dietary food against intestinal disorder from ts smooth texture. This is the only yellow fruit that wont let anyone suffer from cases of over-chronicler . It neutralizes over-acidity and it lessen the irritation beacuse of proper ling inside our tummy.

5. Morning sickness- Eating bananas in between meals can maintain right sugar levels that prevents morning sickness.

6. Maintains good condition of nerves.- Bananas are high source of B vitamins that soothes our nervous system.

Eating bananas are not just for delicious treat. It has different benefits that makes bananas a winner!

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Banana : health benefits you don't know

An expert shared his knowledge about the benefits of bananas, These are not the commonly known benefits of bananas. We all know that bananas contains vitamin potassium that make our body healthy and strong, and what else?!!

Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:

1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.

2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.

3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.

4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.

5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people.

6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.

7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.

Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.

So does monkeys knows best? i don't think so. So eat your banana and be healthy!

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