The Most Important Dietary Tip You Have Never Heard

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'Most people know that eating more fruits and vegetables and choosing lean meats like fish, chicken and turkey are good starts to a healthy diet. Reducing your sugar intake, eating whole grains and avoiding fried and fatty foods are also well known ways to move towards a healthier diet.

However, many people do all of these things but still make one cardinal mistake when it comes to their dietary patterns — they don’t take steps to balance their blood sugar.

Blood sugar swings can put an extraordinary amount of stress on your body and can contribute significantly to weight gain, type II diabetes, inflammation and possibly cancer. It’s important to keep in mind that the dietary mistakes that create blood sugar swings can be in the context of what may seem like healthy food choices.'

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Strategies To Prevent and Counter Insulin Resistance

'Insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. In response to the normal increase in blood sugar after a meal, the pancreas secretes insulin into the bloodstream. With insulin resistance, the normal amount of insulin secreted is not sufficient to move glucose into the cells - thus the cells are said to be "resistant" to the action of insulin. To compensate, the pancreas secretes insulin in ever-increasing amounts to maintain fairly adequate blood-sugar movement into cells and a normal blood-sugar level.'

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The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine

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