Want to Live Longer? Eat Blueberries

'Did you know that blueberries not only boost brain function, but also increase life span across many species?


We already knew these “blue” packets of health were pretty amazing, but increasing longevity … now that’s a surprise.


Longevity enthusiasts will be excited about these findings. Rich in anthocyanins and stilbene compounds, blueberries are quickly becoming a critical component of a science-based longevity program.'




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Vegetarian low protein diet could be key to long life

'Reducing consumption of a protein found in fish and meat could slow the ageing process and increase life expectancy, according to the research.

'Scientists have long believed that an ultra low calorie diet - aproximately 60 per cent of normal levels - can lead to greater longevity.

'But now a team of British researchers have discovered that the key to the effect is a reduction in a specific protein and not the total number of calories.

'That means that by reducing foods that contain the protein - such as meat, fish and certain nuts people should live longer wiuthout the need to cut down on meals.'

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