Although not well know in the West, miso has been a staple part of the diet in the Far East for centuries. Because it is a fermented, living food; its flavor improves in time, much like a fine wine.'
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Showing posts with label miso superfood. Show all posts
Showing posts with label miso superfood. Show all posts
Miso: Gift from the Gods
Although not well know in the West, miso has been a staple part of the diet in the Far East for centuries. Because it is a fermented, living food; its flavor improves in time, much like a fine wine.'
Read more...
How to Buy and Use Miso
'Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied with beneficial bacteria. These bacteria help digest, synthesize, and assimilate nutrients so necessary for good health and anti-aging. They also strengthen the immune system, keeping it ready to fight infection and cancer.'
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10 Benefits and Uses For Miso
'Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate the digestion and energize the body. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.'
Miso Soup: A Delicious Bowl of Health and Anti-Aging Power
Amazing Miso
 Find out why sipping fermented miso soup is the real secret to longevity in Japan. Studies show it can protect against radiation and cancer and keep you looking healthy and young! |
by BodyEcology.com
'Miso has been eaten in Japan and China for many centuries and has been attracting the attention of many of us because of its health and anti-aging benefits. It's also quite delicious. When you aren't feeling well a bowl of miso soup can be especially soothing.
While it was once thought that soy was the reason for the low rates of heart disease, breast and prostate cancer in Asia, more evidence is now showing us that it is the consumption of traditional fermented soy products (usually eaten every day) that are providing the real benefits.
Traced from ancient China, where it was known as hisio, a seasoning prized by aristocrats, miso was perfected in Japan from the 7th century to today.
Making miso is an art form in Japan. It is made of soybeans and koji, a culture starter made from beneficial molds, yeast and lactic acid bacteria. As long as you choose unpasteruized miso, you will be getting the benefits of live friendly microflora for the health of your inner ecosystem.
There are many types of miso, some made with just soy beans and soy koji (called Hatcho miso, a favorite in Japan) and others made with barley and rice.
No matter which type you choose, this fermented superfood has many health benefits.'
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