Walnuts: The New Stress Buster

 

'Are you getting palpitations about an upcoming presentation at work or a looming visit from your least favorite relatives? To help your body cope with the stress you know is headed your way, start popping a daily handful of walnuts a few weeks in advance of the fray. Better yet, have a handful every day regardless, as new research demonstrates that walnuts and walnut oil reduce blood pressure when you are under stress... and even during those all-too-rare, happy moments of calm.'

Read more...

>>>READ MORE

Eggplant-Walnut Pâté

by Dr. Andrew Weil M.D.


Traditional pâtés are often made from high-fat meats and liver. They can be delicious and quite elegant, but less than nutritious. This vegetarian version is sophisticated, filled with flavor, and healthful. Enjoy it on a special occasion or as an everyday spread with whole-grain crackers.



Ingredients

1 large eggplant
1 cup walnut pieces
2 teaspoons fresh ginger root, peeled, grated and finely chopped
2 cloves garlic, mashed
1 tablespoon extra-virgin olive oil
1/8 teaspoon ground allspice
Salt and hot pepper sauce to taste


Instructions

1. Preheat oven to 450°F. Pierce the eggplant with a fork in several places and bake until very soft, about 45 minutes.

2. While the eggplant is baking, grind the walnuts in a food processor until very fine, and set aside.

3. Remove the eggplant from oven, slash to let steam escape, drain off any liquid, and scrape the pulp into a food processor with the ginger root, garlic and olive oil. Process until smooth.

4. Add the ground walnuts and allspice, and process until smooth.

5. Season to taste with the salt, and hot pepper sauce. Spoon into a small loaf dish and chill several hours or until firm.

Original recipe HERE

>>>READ MORE