'The bottom line is that nutritional influences affect mood through the body, and they do so powerfully. So optimizing nutrition through mood-calming foods and supplemental nutrients is one of the most important factors in keeping your brain healthy and your mood steady.
In fact, when it comes to dealing with anxiety, moodiness, depression and memory problems, certain healthy foods — including a wide array of fats, proteins, carbs and special nutrients — help heal and comfort your brain in ways that no drug or other intervention can. And chances are good that you could benefit from eating a whole lot more of these foods more often.'
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