'How about a different strategy?'
'This decade instead of picking a diet with the goal of losing X number of pounds, decide on a list of healthy habits you want to adopt over the next several months and years that will help you reach your long-term health goals. Building habits may not result in the same quick results you'd experience on a traditional diet (though they can), but you will continue to see results for many months and the changes will be permanent.
Habits take approximately 4-6 weeks to form, and most people can only adopt 2-3 new habits simultaneously. Use your list to set up short-term behavioral goals throughout the year to gauge your progress.'
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