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'In reality, a New Years resolution isn’t much different than any other resolution made on any other day. But still nearly everyone takes this time to set a new goal. Actually, the goal set is often the same as the previous year since people seldom follow through with their New Years resolution. Interestingly, not achieving that specific goal each year is making the following achievement that much more difficult due to so many subconscious past ‘failures’. For this reason it is very important to follow through with your goal setting, and here are a few extremely beneficial tips on how to do so.'Read more...
'How about a different strategy?'
'This decade instead of picking a diet with the goal of losing X number of pounds, decide on a list of healthy habits you want to adopt over the next several months and years that will help you reach your long-term health goals. Building habits may not result in the same quick results you'd experience on a traditional diet (though they can), but you will continue to see results for many months and the changes will be permanent.
Habits take approximately 4-6 weeks to form, and most people can only adopt 2-3 new habits simultaneously. Use your list to set up short-term behavioral goals throughout the year to gauge your progress.'
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