When we eat or give to our children white rice, white
bread, white sugar or totally white salt it puts an absolute
demand that we supplement with magnesium and other minerals.
By Mark Sircus, Ac., OMD
'One hardly needs to have a magnesium test if patient’s diet consists of any of the prominent white processed foods. White rice, white sugar, white bread and white pasta are white because they are stripped of their mineral, vitamin and fiber content. These are actually poisonous foods because of the consequences of them starving us of magnesium but it will be thousands of years before scientists and medical officials wake up to that fact.'
'When consumed these foods and thousands of processed foods on the supermarket shelves, which are made with white sugar and white flour, demand that we supplement with magnesium or we are destined, without doubt, to breakdown and get sick. En mass we have sold out our health to a type of civilization that poisons its water and food and deprives the public of basic nutrition requirements. Yes we can eat these foods with less stress on bodies if we supplement heavily with lost vitamins and minerals but there is no way to make up lost fiber; and billions of people around the world cannot afford supplements.'
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