by Deepak Chopra
Psychologists who study creativity say that artists and writers often can produce more new ideas in their sixties or seventies than in their twenties. One interesting variable is that the later you take up any creative pursuit, the more likely you are to pursue it into old age.
Creative experience may enhance the structure of the brain itself. Chinese studies of old people in Shanghai indicate that less educated people have higher rates of dementia and Alzheimer’s disease; the implication is that educated people, having been trained to use their minds, stimulate healthy brain activity.
PET scans show increased blood flow to the brain during periods of creative thought; a distinctive EEG of coherent rhythms across all bands of brainwave activity is associated with the “Aha!” or “Eureka!” experience that characterizes art and creativity in general.
Also, it’s a myth to think that it harms the brain to get too wrapped up in mental work. As long as it is enjoyable, concentrated mental activity gives rise to alpha-wave patterns typical of “restful alertness,” the relaxed but aware state also found in meditation.
Certain desirable neurotransmitters such as serotonin also increase during pleasurable creative activities. The neurological picture is still debatable, but the real-life results – more years of fulfilling existence–are not.
It would appear, then, that to want as much life, creativity, and wisdom as possible is very desirable. If your expectations in these areas are low, you are not likely to exceed them, while setting very high standards makes every decade worth looking forward to.
Beyond any body of evidence about aging and how to prevent it, the single most important factor is that you make something creative from your existence.
Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).
Source:Care2
