By Jon Janaka, Yoga+
'Yogis and doctors agree: breakfast is the most important meal of the day. It is literally the breaking of the fast we have observed overnight. By morning the body is ready for nourishment -and if we skip or skimp on it, both our emotions and our appetites can run rampant.
In the language of ayurveda, skipping breakfast disturbs sadhaka pitta, a subtle energy that governs the emotions, filling us with joy and contentment when it’s in balance, or impatience and irritability when it’s not. On a physical level, a neglected digestive fire (jathar agni) creates an acidic imbalance in the stomach and tempts us to overeat later on. So start your day off right with a breakfast that will ground and center you: healthy homemade granola.'
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