'I’ve come to dread spring because of my hay fever. As soon as the season is in bloom, I start sneezing, my eyes get red and watery, and I feel fatigued for weeks—sometimes even months. I’ve tried antihistamines but they dehydrate me. Are there natural treatments that can help?'Yes. Natural systems of medicine—ayurveda, homeopathy, naturopathy, and herbalism, to name a few—recommend a variety of herbs, supplements, and lifestyle adjustments that can not only relieve your symptoms but begin to address the root causes of allergies from a holistic perspective. I can suggest easy everyday strategies that will guide you toward a sniffle-free spring. But first, let’s look at how allergies begin.'
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