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'Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory distress. When delicate lung tissue is irritated by toxins or allergens in the air we breathe, they can become inflamed or create an allergic histamine reaction. Orange peel assists the lungs in cleansing themselves with its inflammatory and histamine reducing properties and actions.'
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'There’s a growing consensus that this allergy season will be pretty bad. The hot summer means many plants are producing more pollen than normal and ragweed allergy season may last into November. For the 20 percent of us that suffer with hay fever, the beautiful autumn days can be tarnished with constant sneezing and itchy eyes. Although that doesn’t mean you can’t use effective and natural hay fever remedies to relieve yourself of these symptoms.
“(Hot temperatures) are telling plants to produce more pollen, in some cases 3-4 times more pollen than usual,” says allergist Dr. Cliff Bassett, a Fellow with the American College of Allergy, Asthma and Immunology.'
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'I’ve come to dread spring because of my hay fever. As soon as the season is in bloom, I start sneezing, my eyes get red and watery, and I feel fatigued for weeks—sometimes even months. I’ve tried antihistamines but they dehydrate me. Are there natural treatments that can help?
'Yes. Natural systems of medicine—ayurveda, homeopathy, naturopathy, and herbalism, to name a few—recommend a variety of herbs, supplements, and lifestyle adjustments that can not only relieve your symptoms but begin to address the root causes of allergies from a holistic perspective. I can suggest easy everyday strategies that will guide you toward a sniffle-free spring. But first, let’s look at how allergies begin.'
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