Some Like it Hot!'One of the most popular misconceptions about spicy over-indulgence is that too much heat can cause stomach ulcers. However, Gina Mohammed, Ph.D. says in her article A Hot And Spicy Introduction to Peppers that the opposite is actually true. Capsaicin fights ulcer-causing bacteria and has plenty of other health benefits well worth the burn, including increased circulation and metabolism, cancer fighting antioxidants and anti-inflammatory properties.
The most damaging aspect of hot sauce is probably the additives, such as preservatives and sugars, used in store-bought brands. So if you’re a hot sauce connoisseur, it might be a good idea to switch up your routine and make some healthier sauce of your own.'
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