by Dr. Mercola
How Do You Know Your Gut is Out of Whack?
'Signs and symptoms that you may need to address your intestinal balance include:
- Gas and bloating
- Constipation or diarrhea
- Nausea
- Headaches
- Fatigue
- Sugar cravings, and cravings for refined carb foods
These are all signs that unhealthy bacteria have taken over too much real estate in your gut, and rather than reaching for the Pepto Bismol, aspirin, or another cup of coffee to fend off the symptom at hand, the real answer may simply be to add some healthy probiotics to your diet.'
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