Study Shows Anxiety May Be Caused By The Gut

 

'Researchers have finally found conclusive proof that the balance of bacteria in your gut may have more to do with your mood than any other contributing factor. Do you struggle with anxiety? Irritability? Depression? How about your friends or children? If yes, then this recently published study done by researchers at McMaster University may provide one of the keys to unlock mental clarity and wellness.'

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Probiotics Benefit Metabolic Syndrome Patients

by Dr. Mercola

How Do You Know Your Gut is Out of Whack?

'Signs and symptoms that you may need to address your intestinal balance include:

• Gas and bloating
• Constipation or diarrhea
• Nausea
• Headaches
• Fatigue
• Sugar cravings, and cravings for refined carb foods

These are all signs that unhealthy bacteria have taken over too much real estate in your gut, and rather than reaching for the Pepto Bismol, aspirin, or another cup of coffee to fend off the symptom at hand, the real answer may simply be to add some healthy probiotics to your diet.'

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