With meals, or without?by Jon Barron
'Researchers at the Cleveland Clinic discovered that taking vitamin D with large meals boosts its absorption dramatically. It was a small study — 17 subjects with an average age of 64 — all of whom had borderline vitamin D deficiencies despite taking daily supplements. The research team postulated that because vitamin D is fat soluble, it needs plenty of fat in order to activate acid bile, and the acid bile expedites absorption. And so, the researchers asked the subjects to take the vitamin with the largest meal of the day."
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