Vitamin D: With Meals, or Without?

With meals, or without?

by Jon Barron

'Researchers at the Cleveland Clinic discovered that taking vitamin D with large meals boosts its absorption dramatically. It was a small study — 17 subjects with an average age of 64 — all of whom had borderline vitamin D deficiencies despite taking daily supplements. The research team postulated that because vitamin D is fat soluble, it needs plenty of fat in order to activate acid bile, and the acid bile expedites absorption. And so, the researchers asked the subjects to take the vitamin with the largest meal of the day."

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Sixty Million Years of Evolution Says Vitamin D May Save Your Life From Swine Flu

'People still don't get it: Vitamin D is the "miracle nutrient" that activates your immune system to defend you against invading microorganisms -- including seasonal flu and swine flu. Two months ago, an important study was published by researchers at Oregon State University. This study reveals something startling: Vitamin D is so crucial to the functioning of your immune system that the ability of vitamin D to boost immune function and destroy invading microorganisms has been conserved in the genome for over 60 million years of evolution.'

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IMPORTANT NOTE: Make sure you purchase vitamin D3. Other types of vitamin D like D2 or generic vitamin D do not provide the same therapeutic benefits as vitamin D3.

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