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How to cook Quinoa whole grains 'Because it’s recommended that you soak and ferment your grains before you eat them, I cooked up a big lot of Quinoa yesterday which I’m keeping in the fridge and using when I need it. I will last 3-5 days like this refrigerated. It’s very easy to prepare. Just put 1 cup of Quinoa grains into a bowl then cover it with enough filtered water to completely soak the grains.
'Then add about a tablespoon of Grainfields B.E Wholegrain Liquid (you can also use kefir, yoghurt or lemon) to ferment the grains, then leave it to soak overnight. You don’t have to soak the grains before you cook them but it’s recommended for better digestion. And I hear that Quinoa can have a bitter aftertaste if not soaked for at least two hours. I’ve never noticed this aftertaste so I guess the soaking really does work.'
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