'Most of us think that the only way to lower stress, cholesterol and blood pressure is diet and a great exercise program. You won't believe what else has the same effect.
Results of the study, from Loma Linda University's Schools of Allied Health (SAHP) and Medicine, showed that laughing not only enhances a positive mood, but lowers stress hormones, increases immune activity, and lowers cholesterol and blood pressure, similar to moderate exercise.'
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