Sleep With Me: How Much Do You Really Need?

Photo Credit: Chrisbeatcancer.com

'“Early to bed, early to rise, makes a man healthy, wealthy and wise”

Benjamin Franklin was right. You need sleep. Sleep is when your body detoxifies and heals itself.

We've all heard that most people need 6-8 hours of sleep per night, but you may need much more, like 9-10. If you’re getting less than 7 hours, you may be sleep deprived. Not getting enough sleep night after night leads to a “sleep deficit” that keeps growing. And with that sleep deficit comes a gradual degradation of your health. Studies have shown that sleep deprivation can lead to weight gain, a weak immune system, diabetes, heart disease, and cancer.

I know a few night owls who always seem to be sick with something. They catch everything that goes around. Sound familiar?'

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Can Earthing Reduce Snoring?

'It’s called “earthing.” What once was perhaps the most natural state of human existence, being “earthed” or “grounded” has become quite rare in our era of rubber soled shoes and insulated living. Simply put, earthing is making sure your body is electrically grounded to the earth. Among it’s many benefits, it turns out that earthing can actually help reduce snoring!


When I first read through my copy of Earthing: The Most Important Health Discovery Ever?, I got hung up on all the sleep benefits of earthing. As a mother who has had a steady 8+ years of regularly interrupted sleep (I’ve been pregnant or nursing this whole time), it’s not hard to imagine why I found all the sleep benefits so appealing. Anything that can improve the quality of the sleep I do get is paramount.


So when my mom suggested that my dad’s snoring is greatly reduced when he sleeps on his earthing sheet, I said “Really? Are you sure? Why is that?”'






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Make your own Buckwheat Pillow

Organic Buckwheat hulls for $3.00 a pound HERE

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What Else Lowers Stress Hormones, Increases Immune Activity, and Lowers Cholesterol?

'Most of us think that the only way to lower stress, cholesterol and blood pressure is diet and a great exercise program. You won't believe what else has the same effect.

Results of the study, from Loma Linda University's Schools of Allied Health (SAHP) and Medicine, showed that laughing not only enhances a positive mood, but lowers stress hormones, increases immune activity, and lowers cholesterol and blood pressure, similar to moderate exercise.' 


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11 Surprising Health Benefits Of Sleep

 

'Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. 



"Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, M.D., director of the NYU Sleep Disorders Program.


Not anymore. Here are some health benefits researchers have discovered about a good night's sleep.'


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Why You Need to Sleep Late To Restore Your Brain Power

'Evidence demonstrates that sleeping in on the weekend is a smart idea after a tough week at work (or anywhere else). I’ve been known to sleep late myself on occasion, but always with a twinge of guilt, since we’re told that it’s better to go to sleep and get up at the same time every day. But juggling my job, kids, household tasks and other requirements all week sometimes leaves me weary and sleep-deprived by Friday afternoon -- and I bet you know exactly how I feel. 

Americans have a sleep debt that makes the national budget deficit look minor, warns Matthew Edlund, MD, MOH, an expert on rest, biological clocks, performance and sleep based in Sarasota, Florida, and author of the new book, The Power of Rest. Sleep is as important to health as food and water, and we should stop feeling guilty for allotting time for our bodies to rest, recharge and regenerate, he said.'

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Counting Sheep to Reverse the Clock: How Getting Enough Sleep Slows Aging

by Karen-Aune

'Getting adequate sleep each night is one of the cornerstones of maintaining optimal health. Most experts agree that getting 6-8 hours of restful, rejuvenating sleep each night is essential to maintaining optimal focus, concentration, mood and energy levels. Adequate rest also plays a crucial role in keeping immune function at its peak, which is an especially important consideration during cold and flu season.

Getting enough sleep also has many other benefits that many people don’t know about, the most compelling of which is its ability to slow the aging process.'

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