Last night I stumbled across a couple small notebooks. In college, and a few years ago, while diving into my weightloss journey, I made collages of motivational clippings from magazines. Everything from quotes, to pictures, and weight loss tips. I read through them last night, and it really brought me back to a time when I was focused on my nutrition and weightloss. I'm going to try and post some of these quotes and advice as I go along for this journey to help keep me more focused.
I'm a guest blogger today @ Diet, Wellness, & Nutrition Journal. I'm talking about body image and endurance sports, so make sure to check it out!
Today's workout? Supposed to be a 28 min run & strength training. My muscles however were screaming from yesterday's strength work (I can barely lift a jug of milk), and I opted instead for a 34 min run (2.9 toward the cupcake Half), and some intense stretching. Did well with my eating today, and even did Abs when I got home from work. sweet!
"Why am I doing this again? Oh yeah, just prove to myself that I can. And hey, everybody's got competitive juices flowing and I'm ready to put mine to work. Even if I really am just competing against myself"
I'm a guest blogger today @ Diet, Wellness, & Nutrition Journal. I'm talking about body image and endurance sports, so make sure to check it out!
Today's workout? Supposed to be a 28 min run & strength training. My muscles however were screaming from yesterday's strength work (I can barely lift a jug of milk), and I opted instead for a 34 min run (2.9 toward the cupcake Half), and some intense stretching. Did well with my eating today, and even did Abs when I got home from work. sweet!
"Why am I doing this again? Oh yeah, just prove to myself that I can. And hey, everybody's got competitive juices flowing and I'm ready to put mine to work. Even if I really am just competing against myself"
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