Showing posts with label guest blog. Show all posts
Showing posts with label guest blog. Show all posts

Getting to Boston

Thanks for Reading while I'm away at Disney & the Bahamas!
Enjoy this great post from Michelle @ Carpenter's Corner while I'm gone!


Four marathons.
Six years .
Twenty-seven pairs of shoes.
Thirty-five pounds lost.
Sixty-four weeks of training.
Almost ten thousand miles.
One simple run around the block.
A whole lot of determination, love, and support. That’s what has gotten me to Boston. I never knew that was where I’d end up on that hot July evening when I took my first step as a runner.


On April 16th 2012, I will be running in the Boston marathon. Sometimes I say that and I still can’t believe that it is true. You see, I am not an athlete. I am your average 40-year old wife, mother, daughter and teacher. But 6 years ago, I saw a picture of myself sitting at the kitchen table looking overweight, tired and unhappy. The day I saw that picture was the day I knew I had to do something about it….as in NOW…that moment. Therefore, I walked out the garage door, laced up a pair of shoes and ran around the block. I won’t lie. It was terrible, miserable and depressing. But, in that moment I had accomplished my first goal—to get around the block without stopping. I did it. Little did I know that completing that small goal was actually the door opening to so many more wonderful adventures, opportunities and bigger goals.

Little by little, I added distances to my “block”. I’ll never forget calling my dad, who has always been a runner, and telling him that I had ran a mile in 12 minutes! It was so monumental. As I continued to run throughout the winter and gain strength, my dad started planting the seed for finding a race to do. He suggested a half-marathon. It seemed impossible to me. He took me on what I considered to be a long run of 6 ½ miles. I was elated when we measured it out! He assured me that I could complete a half-marathon, and just for good measure, he would run it with me. We signed up for the Whidbey Island half-marathon. Now when I say “we” signed up for the half-marathon, you need to know that this is a family affair. We might have been the ones running, but we had one heck of a support crew that traveled with us. My husband Michael, my boys Jacob and Nicholas, and my mom Paula. And they’ve been at every race since.

After Whidbey, I was on a runner’s high. Training for a half had been hard, but I was motivated to continue improving. Not only that, but at some point during the training, running became “mine”. I would lose myself in runs, I could think clearly and I came back with a wash of calm. I was meeting new people in town that were runners too and they were whispering “marathon” in my ear. I’ll never forget emailing my dear friend Amy who had just completed her first marathon. I asked her, “Do you think I can do it?” Her response, “Of course you can.” With her encouragement, a lot of discussions at home and a complete buy in from the support crew, I found myself signing up for my first marathon. I’ve never looked back. In fact, since that first marathon, my husband and sister completed a half-marathon, I’ve participated in a relay with some of my closest girlfriends for the last 3 years and I’ve enjoyed sharing in fun runs with my kids as often as possible.

So as I train for Boston in April, I find myself doing a little celebration as I step out the door each day. This is the icing on the cake. And if it is one thing I’ve learned over the last 6 years, it is that the finish line is really only the beginning. To complete any goal simply leads you to the ability to plan another goal. Running has changed my life. It has enhanced my life. I have gained so much. Trusted friends, healthy habits, and a world-wide community of people looking to continually improve their quality of life are just a few.



Michelle

Make sure to check out her blog HERE for some more great inspiration!

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Polar Bear Plunge!


Thanks for reading while I'm away at Disney & the Bahamas!
Enjoy this post from Nicole @ Running While Mommy


Hello 2012


Well what can I say.  So far this year has kicked off with a great start!  After my not so great run on New Year's eve, I got everything I needed done and was ready in plenty of time for my company.  We had four wonderful families come over to help us bring in the New Year.  This has been a tradition for us since my son was born and each year it gets better and better.  Adults and kids had so much fun and my two little ones made it to midnight!  I think my son thought it would be more exciting when midnight came.  He seemed a little disappointed and went up to bed.  My daughter on the other hand would of kept going if we let her.  We had to drag her to bed at 12:15.  I went to bed shortly after that because I had made a definite decision to do the Polar Bear plunge.

I was out of the house at 9:30 to register by 10.  I wanted to be there early enough to guarantee that I would get a commemorative beach towel.  I was the second one there.  It was a beautiful morning.  The sun was shining and the temp was 50!  OK, this may not be so bad.  I drove home to have breakfast and get the family.  As we approached the beach there were cars everywhere. After finding parking and getting onto the beach I couldn't believe how many people were there.  I don't know if it was the nice weather that brought the crowd or if that is how many people do this every year.  Whatever it was the excitement was awesome.  There were even kids doing this, kids my sons age which is 6.  I couldn't believe it but I was loving it.  


I was very lucky to be doing this with my girlfriend Jen.  As the clock said 2 minutes to go, we got in line.  It was here that I had a second thought.  I can't swim.  I am afraid of drowning and I really don't like being cold.  What am I doing here?!  At that point, people started the count down.  They were loud and jumping and happy to be there.  That is it, I am doing it!  Then we ran to the ocean.  

When my feet first touched the water, I thought it wasn't so bad, but as the water got higher my legs started to freeze.  People were already starting to make their way out of the water and at that point I realized I lost site of Jen.  I went a little further in and started to find that it was really hard to breath.  This I didn't expect and I started to panic.  I was still only in up to my waist and I started to turn around and get out.  I made one last look for Jen and I saw her coming up out of the water.  She dove in!  I don't know where the courage came from or why, but I ran further into the ocean and got down covering my whole body but I just could not put my face in.  This I know for some means I am not a true Polar Bear, but for me to even have put one foot in is a huge accomplishment.  

I got up and hurried out of the ocean as fast as I could.  It was even harder to breath and my legs were getting worse.  I found my family and friends and got dried off as fast as I could.  We made our way to where they were giving out hot chocolate and that made me and the kids happy.  The only shoes I had were flip flops and on the way to the car my feet hurt.   I was so happy to feel the heat on them as we drove home.  As you can imagine, I took a very long, hot shower and when I came downstairs, DH had champagne open and waiting for me to celebrate my accomplishment.  Thanks babe!  One of the crazy things is my knee does not hurt.  I can see why people do ice baths to help with some pain and soreness.  Going to have to keep that in mind.



Now, on to my first run of the year.  For starters, this was the first time I ran in a temperature of 30 degrees.  It was very sunny, but cold.  As I headed up the hill I was thinking that this is crazy, who runs in this weather?  After about 10 minutes, I realized I was dressed to warm and I actually laughed out loud for being so silly.  This was a beautiful day and I felt good and my run was awesome.  I ran 3.44 miles in 43:06.  I also signed up for my first race of the year.  It is the Jamestown Bridge Race, Easter weekend and it is a 10k.  This race has hills that don't thrill me, but I have heard that it is a really nice and fun race.  Wish me luck.

Lastly, I would like to thank Stephanie of Running to Health for letting me be one of her guest bloggers while she is on vacation.  This is still pretty new to me, running and blogging, and when I started I didn't plan on putting my self out there like this.  I have found so much support and inspiration in other blogs that I follow and now I hope that I can motivate and get you out there too. 

Well I hope you all had a wonderful start to the New Year!

Run strong, think big!

Nicole 

Please make sure to check out her great blog HERE, and I'll be back soon!

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My Triathlon at sea .... and a winner!

I am back from my amazing vacation!

We were lucky to avoid Hurricane Irene, and have absolutely gorgeous weather for 95% of the trip, which resulted in some beautiful beach days, shopping, and relaxing days at sea. We made some new friends, and enjoyed the time relaxing together.

My plan to workout religiously did not go as planned. While days at sea are perfect for getting a workout in, the days at port, we wanted to get out & explore the islands, which left little time (or desire) for the gym. I did manage to getting a little triathlon & running work in....

I had a killer treadmill long run last Sunday in San Juan at our hotel

I did a little recumbent biking since the spin bikes were full. And lastly, I even practiced some open water swimming!

Ok, it may have involved a life vest & a snorkel, but I was out there in the open water. I even did a few good strokes for practice.

I attempted another run on the outdoor track our last day at sea, but the heat & heavy winds (practically blowing me over), had me head inside after 2 miles, then at 3 I was bored to death and stopped.

I was very disappointed in the fitness offerings on the ship.  All the equipment was very "old school." They didn't even have any foam rollers, bosu balls, resistance bands, or (my favorite) the TRX. The classes offered were few, and boring. They did offer a bootcamp for $30/class (ridiculous!), but the moves looked not very intense. I had to make up my own strength training circuits with some handweights and other things I found since I HATE using machines for my strength training.

As far as my nutrition goes, I tried to stay smart most of the time, but lost resolve toward the end of the trip.

I promise to do a whole vacation recap soon!

While I was away, did you check out my amazing guest bloggers??
In case you missed them...
Thursday was my post on Endurance Racing & Body Image
Friday was 13.1 reasons to Run a Half Marathon

A HUGE thank you to all my amazing guest bloggers!!

And my Multivites gummy Vitamin & b12 giveaway winner??
How have I not found her blog before today? Its fabulous, make sure to check it out!
Jen email me at sgrigely at hotmail dot com to claim your prize!






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13.1 Reasons to Run a Half Marathon

Today's guest post is from Kristin @ Bigger Girls Can Run Too!
Kristin and I live fairly close to each other and I got to meet up with her & Kristin from Hollywood Runs at the Red Dress 5K in West Hartford (check out our meetup HERE)! This Kristin is training for her first half marathon, the Hartford ING Half Marathon (which I'm doing too, yay!). Make sure to check out her blog HERE!



out guest blogger, me, & Hollywood Runs!

HELLOOOOOOO Readers! I’m SO excited to be doing my first Guest Blog post!
Let me intro myself a bit: My name is Kristin and I am a runner. Actually, I’m a newbie runner and I’m training for my first half marathon this coming October. I started running about last September when I decided to do my first 5k. Since then, I’ve become rather addicted to my run/walk lifestyle and have completed 4 5ks so far this year. Running is more than just about the bling for me though, it’s also about losing weight and maintaining a healthy lifestyle. 

Anyway, Stephanie asked me if I would be willing to do a post for her while she is out of town. My reply, “ABSOLUTELY!”. Then, I had to figure out what I was going to write about. The other day I came across an article on Active.com entitled ‘13.1 Reasons to Run a Half Marathon’ and I decided that would be a fantastic topic to discuss. 

For those of you have or will soon be running a half marathon, why do/will you do it?
Let’s see what Active.com says:

1. It's a challenging, but manageable distance. I think this a relatively true theory. Lately 3 miles doesn’t seem to be too much effort for me anymore. And granted, the next logical step would be to run a 10k, but I’m an overachiever and I went straight to half-marathon. 


2. You're not ready for a full marathon. Amen! I don’t know if I will ever be ready to do a full marathon. 


3. There are countless races to choose from. Also true- Rock and Roll Half, ING Half, Diva Half , Disney Half… and that’s just to name a few that I want to do in the next year or so haha


4. You have a thing for bling. Umm… what runner doesn’t? Sometimes I need something shiny to distract me from the pain of my run.


5. You're contemplating ramping up for a full marathon. Nope. Actually I’m not. But some of you might be.


6. You want to recover quickly. Yes, yes I do. I’m not really a fan of pain. I don’t mind that sore feeling you get when you’ve pushed yourself, but I’m not into crippling myself for a few days. I’m a wuss.


7. There is less injury risk with a half marathon versus a full marathon. That’s a super awesome plus for me. I come from a long line of accident-prone people, I need all the help I can get.


8. You like to party. Again, what runner doesn’t like to party every now and again? Although I’ve never been to a half marathon function yet, I’ve heard and read stories. I’m excited to go to the booths and dinners before and after the race. 


9. You want to take your running fitness to the next level. I very much would like to take my running fitness to the next level. And considering I’m only on level 1, the only place I can go is up, right? Sweet.


10. You want to burn some extra calories. I’m all about burning as many calories as possible, within reason of course. That’s why sometimes I do a few hours of Wii Just Dance as my cross-training. Fun and one heck of a caloric burn!


11. You want new kicks. I’ve already bought my second pair of running shoes and am currently searching for my third pair that I can wear for the Disney Princess Half in Feb. (If anyone spots some neutral based teal shoes, let me know please!)


12. Your wardrobe needs upgrading. I have to admit, running and workout clothes have started to take over my drawers and closet. And I’m okay with it. 


13. You like to travel. I love to travel and that’s part of why I want to do the Rock and Roll Half, the Disney Half and the Diva Dash- because I get to go to so many fun places!


13.1. It's there. Basically, once I’ve completed a race, I want to do another. I find most runners are the same way. We are constantly training with multiple races in mind. As soon as we reach and complete one goal, we are off on another. I love it.

So, those are the reasons Active.com provided (with some of my own insights). What do you think? Do your reasons match up? Are there other reasons you have for running or wanting to run 13.1 miles that they didn’t think of? One that I have is that it’s something I’ve always wanted to do for myself- something I am able to cross off my bucket list. I want to prove to myself that I am able to commit to a lifestyle change and finish what I’ve started. (No pressure, right?)

No matter what your reasons, always remember that you are part of an amazing group of people! I mean seriously, how many people do you know that would willingly go out and run 13.1 miles just because they want to? Not many. Most people I know would rather sit on the sidelines and cheer (with a beer in their hands, of course). So, when you get down and out because maybe you’re having a rough day or you’re not progressing as fast as you hoped you had, remember the reasons you are running in the first place. I guarantee it will give that much needed motivational boost!

Cheers Darlings!

Kristin



Do you have any reasons to add to the list?



Don't forget to enter my Gummy Multivites giveaway HERE
&
Ask me more Questions HERE!

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Running With Aches, Pains, and Injuries

Today's guest post is from Wells L @ My Story... Chapter 2!
She is constantly battling every running injury I could imagine, but pushes through each one to continue racing 5Ks & Half Marathons. I asked her to share a little about her injuries with you. Be sure to check her blog out HERE!

Running with Aches, Pains, and Injuries:  How to stay in the game!
Hi, I’m Wells L from be-amazing.net.   Stephanie asked me to write this guest post about running with injuries something I know a little a lot about.  In the past several years, I have had:


-Sartorius (quad) pain
-Shin Splints (these were the worst)
-Knee Pain
-Patellar Tendonitis (back in 2000)
-Intermittent Piriformis pain
-Blisters, blisters and more blisters!!!!



My running mentor, who is a physical therapist, says that perhaps the universe is SCREAMING at me to STOP running!  That’s one possibility and more often than not, I agree that what I’m doing does seem to come at an incredibly high price; however, giving up because of an ache or pain is not in my nature-besides, I have a BLING addiction. Besides testing my own limits, I love the social aspect of running not to mention the health benefits it provides. 

Here is what has kept me “in the game”:

1.      R.I.C.E.  is my BEST FRIEND!

2.     The internet is my 2nd BEST FRIEND! (I have learned a LOT about how to tape, how to stretch, and how to “fix” aches and pains)

3.     Chiropractor, Massage Therapist, and Physical Therapist are my 3rd BEST FRIENDS!  These 3 people have gotten me through EVERY ache/pain/injury!!  My massage therapist has been able to pinpoint several issues that the orthopedic surgeon couldn’t even diagnose.   I’ve learned that Chiropractors aren’t just about your back- they can adjust lower leg bones to improve shin splints or foot bones to improve foot pain for example.  I’ve also learned that MANY pains are a result of/made worse by a muscle tension that can be improved by a massage, strengthening, and stretching.

4.     The local running store has been an invaluable partner in helping me to address my pain by finding socks and shoes to “fix” many of the issues listed above.  Finding the right combo takes a lot of patience!

5.     Blogging has truly been invaluable to me.  Between insightful comments about the origin of my butt pain (Piriformis), to learning training tips, to the supportive followers – the emotional “boost” I need to get me over the painful hump has come from blogging. 

6.     As an injury prone person, a sensible training plan that increases weekly mileage very slowly over many weeks and is conservative in adding higher intensity sessions is an absolute must!

7.     Know when a pain is just a pain (such as with PF – it just hurts REALLY badly but the actual PF is not going to get worse by running) or when a pain is coming from something that can get worse (i.e.  a stress fracture or a tear will get worse with running).  If there’s any question about the nature of your pain, I encourage you to consult a healthcare professional.

How about you – had a running injury that has challenged your commitment to running?
What did you learn as a result of going through the injury?



Don't forget to enter my Gummy Multivites giveaway HERE
&
Ask me more Questions HERE!

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Motivation!

Last night I stumbled across a couple small notebooks. In college, and a few years ago, while diving into my weightloss journey, I made collages of motivational clippings from magazines. Everything from quotes, to pictures, and weight loss tips. I read through them last night, and it really brought me back to a time when I was focused on my nutrition and weightloss. I'm going to try and post some of these quotes and advice as I go along for this journey to help keep me more focused.

I'm a guest blogger today @ Diet, Wellness, & Nutrition Journal. I'm talking about body image and endurance sports, so make sure to check it out!

Today's workout? Supposed to be a 28 min run & strength training. My muscles however were screaming from yesterday's strength work (I can barely lift a jug of milk), and I opted instead for a 34 min run (2.9 toward the cupcake Half), and some intense stretching. Did well with my eating today, and even did Abs when I got home from work. sweet!


"Why am I doing this again? Oh yeah, just prove to myself that I can. And hey, everybody's got competitive juices flowing and I'm ready to put mine to work. Even if I really am just competing against myself"






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